Bodybuilding Asian day-19

I really didn't want to go to the gym but I went there. During the weekends, I am planning to build Bodybuilding database using MS access. Maybe I will implement the database on this website. But I haven't figure out how to do that.
Oh, Sorry for the delaying postings. Usually, I take pictures during the weekdays(work out days) and write my blogs when I am free like today or weekend.
Anyhow, Bodybuilding Asian day 19.
We are not going to stop!

Bodybuilding Asian Day-17

Guys, I am back to the gym completely. I can see myself being in good shape at the end of the transformation. But guys, I have something to tell you and you need to think about it. A human's life is complicated. It is not just about having a good body shape. Being physically in shape is great. However, I disagree that bodybuilding is all you need to care. You should build your mental power. The reason why I am saying is that some people are building their body and getting addicted to bodybuilding. They are so full of themselves. Don't be like them.

So, my point is you need to be humble and knowledgeable in terms of life. you should do your study about science or math, business(whatever you are interested). You should have a religion in my opinion so you can be mentally healthy. You need to have a philosophy in your life. Anyhow, this is the photos of the day 17th.

Let's do this!

Bodybuilding Asian Day-14

Ok, I want to be honest with you guys. Last week, I had Chinese food for dinner. (It's called New Century Chinese restaurant) If you ever come across this restaurant don't buy anything from it. I am glad the taste was not that good, so I will not make the same mistake again. But I felt guilty after clean up the plate since I broke my diet. Also, another thing I should confess is that I had Big Marry from Marry Brown's famous chicken, It was so delicious (because I am on the high protein low salt diet, it was even more delicious) but I regret quickly after I finished a three pieces meal. So I hope you guys are not making the same mistake.
Anyhow, today I went to the gym, did shoulders and abs. Finally, the wrist pain is completely gone so I can perform as I did before. I finished complete sets and reps for my shoulders.  I did good Abs work-out too. I m pretty satisfied today.
I looked at the mirror. I looked "not good" . you guys probably feel the same. But don't worry. How do you eat an elephant? The answer is one bite at a time. If you are greedy and try to swallow the whole elephant at once, you would probably choke and die. The result never shows fast, in fact,there is no fast result, there is no quick six pack shortcut(Sorry Mike Chang). You must be patient. You will get there. I've been there so I promise! You will be there too and you will be there for free.

Body building day 8

Yesterday, I skipped the gym. I was really tired and slept on the couch. But this is a bad example. If you are hungry you should eat and go to the gym. If you are tired, drink pre-work out and go to the gym. You just have to go there and work out.
There is a saying, no pain, no gain. You feel lazy but you have to do it. You have to cook every week to prepare meals for a week. That's the bodybuilding Asian I am talking about.
It is pretty embarrassing taking a picture early days, but I have to do this in order to show you guys a change. I made a mistake not to take any early pictures so people don't see the change or don't believe me. People thought that I always have a pretty good body shape but as you see, this is not that good. There are some improvement from the first day but not too much. Do not give up! Just keep going. I will tell you when to stop. Until then, build your body, Asians and everyone!

Bodybuilding Asian day 8 Front view

Bodybuilding Asian day 8 Side view

Back to the gym day 1

To tell you a little bit of myself. I'm a university student. I'm on the co-op term now. I work 35 hours a week. In addition, I have a part time job every once a week. today is the day I do double shift.so, I finish my work at 7pm. At this point, I was tired and lazy. I was gonna go to the gym but I was hungry and existed at the same time. I even felt fear to go to the gym that I might die. Moreover, I can get a ride home if I leave now. Otherwise I have to take a bus. So I got in the car and headed home.
I didn't want to go to the gym today.
But if you have this kind of thought in your head. You should throw out. You must work out. so, I went back to the gym.
I weight 167lb. I was 155lb 4 month ago. I was happy and sad at the same time. Because I wanted to gain weight but this is dirty weight(too much fat)
Anyhow, the First day was very difficult. I felt awkward just getting into the gym  because people at the gym are in pretty good shape. I feel like everyone is watching me, I got fat and out of shape.But I know I will transform my body. So will you!

Bodybuilding diet 1

Bodybuilding diet 2

best diet plan

best diet plan

best diet plan is here. If you ask me why I am a bodybuilding Asian, this is the reason. This book told me the best diet plan. This book taught me it is possible an skinny Asian can become a massive man. This book is the best book I have ever read in terms of diet plan. I hope you can have benefit from this book. You must buy this book and keep it very close to you. Read the book everyday. Record your body status. Follow the diet. I can't emphasize anymore. This is a great book for anyone. If you really want to know the secret of the bodybuilding, this is the book that tells you all about the bodybuilding. Not only does it get you to be prepared physically, But also mentally. Anyhow, this book changed my life dramatically. So, it is your decision but change yourself today!

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