tag:blogger.com,1999:blog-38063039239340397552024-02-07T00:15:07.796-08:00Bodybuiling AsianBodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-3806303923934039755.post-25940419947573455672014-06-07T17:04:00.001-07:002014-06-07T17:04:45.578-07:00Get Swole<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PyRA5XpZ2I3tyBLLPFcz-KZMLO8NkgE3quhsNpuHWBdntb1r62A8dENxTdjyLV30Iy7OO30pqkClgH-2jojQd7fuS-NP8VyyHZ-W2ZR0nJk7TVi8_CrWgddQ5mPwPl-PqsZ2oLGc6IM/s1600/IMG_20140603_130251.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PyRA5XpZ2I3tyBLLPFcz-KZMLO8NkgE3quhsNpuHWBdntb1r62A8dENxTdjyLV30Iy7OO30pqkClgH-2jojQd7fuS-NP8VyyHZ-W2ZR0nJk7TVi8_CrWgddQ5mPwPl-PqsZ2oLGc6IM/s1600/IMG_20140603_130251.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKbNBmxw0m_nUkA4pxgp47AwVyuqY5WrmyJNn2omhXoJ5a-SNqvQPZ3ArmqKc0b2_mlUOtjqP7qHNJ9WZo1p4OlKr5avFYTYRwvyIiRYf_VJXVNsYG20JvDkiyXhFqaW-UekmLQ2iaP1A/s1600/IMG_20140603_130243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKbNBmxw0m_nUkA4pxgp47AwVyuqY5WrmyJNn2omhXoJ5a-SNqvQPZ3ArmqKc0b2_mlUOtjqP7qHNJ9WZo1p4OlKr5avFYTYRwvyIiRYf_VJXVNsYG20JvDkiyXhFqaW-UekmLQ2iaP1A/s1600/IMG_20140603_130243.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCJDErNfey35cWOr0NFcqU_oWsQAC9xqwWmIGg6NWYTJdOttEhLAOZLiE8j20airrTB-e71fp6paT63HwSj7ZbcyymFLOvLoZKh8Jv2QhZGuGM-Zo9k6mcOf_VX-c1bYPGH1LrFoF_Shk/s1600/IMG_20140603_130204-MOTION.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCJDErNfey35cWOr0NFcqU_oWsQAC9xqwWmIGg6NWYTJdOttEhLAOZLiE8j20airrTB-e71fp6paT63HwSj7ZbcyymFLOvLoZKh8Jv2QhZGuGM-Zo9k6mcOf_VX-c1bYPGH1LrFoF_Shk/s1600/IMG_20140603_130204-MOTION.gif" height="320" width="240" /></a></div>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com1tag:blogger.com,1999:blog-3806303923934039755.post-55210546304560384202014-06-07T15:34:00.001-07:002014-06-07T15:34:35.628-07:00Test<p dir="ltr"><u>Test</u></p>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-3322119824403754262014-03-03T13:03:00.003-08:002014-03-03T13:03:49.608-08:00Bodybuliding Asain Principles<h2>
<span lang="EN-US"><b>Bodybuliding Asain Principles</b></span></h2>
<div>
<span lang="EN-US"><b>What are the Bodybuilding Asian Principles?</b></span></div>
<div>
<span lang="EN-US"><b><br /></b></span></div>
<div class="MsoNormal">
<span lang="EN-US">First of all, in order to have a
bodybuilder’s physique, you need some money. I am not saying that you need to
be rich but you need to work to work out. If you are a teenager and want to
work out to impress the girls at school but you don’t have a job, too bad, you
can just study until you get a job. If you don’t have money to buy high protein
source foods or supplements, then, you can’t have a good physic. That is right!
Bodybuilding is not cheap. It will cost some money. <b>You must have protein
powder</b>. That alone cost $50/month. If you are intermediate, you would want
to try <a href="http://amzn.to/1hCIcnB" target="_blank"><b>Creatine</b> </a>and <b>BCAA(Branch chained Amino Acid).</b> In my
opinion, Pre-work out is essential. Now if you have money, go ahead and buy
them now. If you don’t know where to buy them, go to amazon.com just order once
to try out. </span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Second, <b>you need time</b>. You need at
least an hour a day aside. If you are too busy to commit one hour, then you
might as well eat Macdonald and burger king right now because they are
delicious. Not only that they are perfect for busy people but also lazy people.
<b>You need time to cook</b>. Because you cannot grow your muscle by eating
wonders whole wheat bread. Even if it is whole wheat bread, if it is processed
too much, you should stay away from it. Go with Sweet potatoes and brown rice
which are quality whole food. <b>You need time to go to the gym</b>. Also, <b>time
to eat 6 meals a day</b>. Each meal takes about 15 – 20 minutes to heat up and
eat. <b>You also need time to recovery such as good 8 hours sleep too.</b> In
summary, 1 hour 30 minutes (including transportation, change and shower) at the
gym, 1 hour 30 minutes eating your meals. 8 hours of sleep. <b>That is 11 hours
for the bodybuilding a day</b>. You cook once in a while usually so add that
time up. Almost half day is gone just to have your perfect body. If you are
working for 8 hours for example, you only have 4 hours to do everything else in
24 hours other than bodybuilding. So usually, the routine is this
sleep-work-gym-sleep. </span></div>
<div class="MsoNormal" style="margin-left: 40.0pt; text-indent: -40.0pt;">
</div>
<div class="MsoNormal">
<span lang="EN-US">It seems that I am criticizing bodybuilding
but that is not true. It is the fact. Obviously, I am doing this crazy diet and
work out with a program. I am an average guy. So you can do it too. </span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimXkYqDZQoidyFArEhEy3E89cAfgoVjOqpyAaLrHYXeHthIV1zaZfNINO3_MmfIuCn2Z4iYEsLUiS_xBViBl-wVk5Tp0iM-3JWPEbUQUQWCd_6XNwLYKMaIH6TLIRx6Bav3QPuhZJzCSE/s1600/IMG_20140226_132143.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimXkYqDZQoidyFArEhEy3E89cAfgoVjOqpyAaLrHYXeHthIV1zaZfNINO3_MmfIuCn2Z4iYEsLUiS_xBViBl-wVk5Tp0iM-3JWPEbUQUQWCd_6XNwLYKMaIH6TLIRx6Bav3QPuhZJzCSE/s1600/IMG_20140226_132143.jpg" height="320" width="240" /></a></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-52799627783852520912014-02-05T12:47:00.001-08:002014-02-06T10:50:56.287-08:00Bodybuliding Asian Photo Album From November 2012 to November 2013Here is the link for my bodybuilding album From November 2012 to November 2013<br />
My body shape changed a lot.I think ...lol.<br />
<a href="https://www.dropbox.com/sc/417en8kevzx84or/HzAjyY_45X">https://www.dropbox.com/sc/417en8kevzx84or/HzAjyY_45X</a><br />
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-19044947549188333712014-02-04T13:27:00.001-08:002014-02-04T13:27:11.123-08:00Bodybuilding Asian Dec 13 2013<div class="separator" style="clear: both; text-align: center;">
<a href="https://dl.dropboxusercontent.com/u/25718649/Eric's%20bodybuilding/2012-12-13%2023.01.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://dl.dropboxusercontent.com/u/25718649/Eric's%20bodybuilding/2012-12-13%2023.01.52.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://dl.dropboxusercontent.com/u/25718649/Eric's%20bodybuilding/2012-12-13%2023.02.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://dl.dropboxusercontent.com/u/25718649/Eric's%20bodybuilding/2012-12-13%2023.02.59.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-71963631955598824772014-02-04T12:53:00.002-08:002014-02-04T12:53:50.715-08:00Bodybulinding Asian: Day - 52Bodybulinding Asian: Day - 52<br />
The Christmas holiday. I enjoyed the sushi.<br />
I love sashimi. Man. I love it so much.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzndbp_vxgPLgsE4R6I8oZ_reXQYBVoAHcXVYq_UxDF0wTJFRrusTHK8FAuqJZCBQtuBG1SZJLZaxWMxmMIL2d9RgoSEGezBuHEvttAEIAgXeNo7lDyW_zhZrMQDQoIgacd2pTB3_HQ_E/s1600/IMG_20131030_192705.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzndbp_vxgPLgsE4R6I8oZ_reXQYBVoAHcXVYq_UxDF0wTJFRrusTHK8FAuqJZCBQtuBG1SZJLZaxWMxmMIL2d9RgoSEGezBuHEvttAEIAgXeNo7lDyW_zhZrMQDQoIgacd2pTB3_HQ_E/s1600/IMG_20131030_192705.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sashimi at 'Go believe' All you can eat sushi</td></tr>
</tbody></table>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-17673272242664576462014-02-04T12:15:00.000-08:002014-02-04T12:51:25.405-08:00Bodybuilding Asian - Dec 18 2012Dec 18 2012<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbs5JJlnwFDKHR3cZSwz0xWQqvI-7t8ZP5I4fc650Scw-qYmcA7Q_pAs-eCwVXmfdrr5x-C_awxNmWK2-X0zLOC0XKd9rXqwuNErEeW3jkrusxSCdAGOrSzPWrUU9fEVoGeqQtZxjXVO0/s1600/2012-12-15+12.39.12-MOTION.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbs5JJlnwFDKHR3cZSwz0xWQqvI-7t8ZP5I4fc650Scw-qYmcA7Q_pAs-eCwVXmfdrr5x-C_awxNmWK2-X0zLOC0XKd9rXqwuNErEeW3jkrusxSCdAGOrSzPWrUU9fEVoGeqQtZxjXVO0/s1600/2012-12-15+12.39.12-MOTION.gif" height="320" width="240" /></a></div>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-42420898461097918452013-05-03T17:11:00.001-07:002013-05-03T17:11:13.106-07:00Wrist injury and elbow pain<h2>
Wrist injury and elbow pain</h2>
If you have a joint pain, I would recommend that you take Glucosamine. Did you know that I had a wrist pain from heavy press movement such as smith machine shoulder press? I thought I can fix my wrist pain by using wrist support but the pain never went away. Wrist support band is just an external protection. lately, I have been taking glucosamine everyday. I help me a lot to reduce my pain. In fact I don't have any pain.<br />
<br />
<br />
<div style="text-align: center;">
<a href="http://www.amazon.com/gp/product/B002RL8FD4/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002RL8FD4&linkCode=as2&tag=galnot101n80f-20"><img border="0" height="200" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&ASIN=B002RL8FD4&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=galnot101n80f-20" width="100" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=galnot101n80f-20&l=as2&o=1&a=B002RL8FD4" style="border: none !important; margin: 0px !important;" width="1" /></div>
<div style="text-align: center;">
<a href="http://www.blogger.com/%C2%A0http://amzn.to/YofhJx" target="_blank">Glucosamine</a></div>
<br />
The other lifting tip is if you feel shooting pain in your wrist or elbow. Stop! But, wait.... no stop. You need to get some rest. Do not try to be tough. I know you want to but it is not worth it. You have to know when to stop. If you keep going even though there is a warning sign, you will need a doctor's appointment soon. Also, warm up your body before lifting heavy weights. Most guys are skipping warm up, that is dangerous. If you don't believe me, go ahead and lift heavy weight without warm up sets. It is better you try than I tell you. For the warm up sets, lift light like 10 or 20 lb. I know only girls using 10 lb but don't be shy. be a girl for a second then be a man. Alright, be a man.<br />
I hope it helps.Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-5091359566816046992013-05-03T16:59:00.005-07:002013-05-03T16:59:51.403-07:00Bodybuilding Asian Day - 36Bodybuilding Asian Day - 36<br />
Not much difference<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Bn6ptcukr8eLQVV7XeSdmKt1pQAJ2MZBDRQzCMju-_db18fsMtTC2BeEGTsuwuBdxSSiMksS64wlJJRDjj4At31rCCZJfwDwWEiUHjJsLK8orTnQPbe8Fxl-QMj9uokGMrrHoo8wnWc/s1600/2012-12-18+18.05.51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Bn6ptcukr8eLQVV7XeSdmKt1pQAJ2MZBDRQzCMju-_db18fsMtTC2BeEGTsuwuBdxSSiMksS64wlJJRDjj4At31rCCZJfwDwWEiUHjJsLK8orTnQPbe8Fxl-QMj9uokGMrrHoo8wnWc/s320/2012-12-18+18.05.51.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zUA4jqxX3qU4_DABClHBWiXTpMO8cwt6fZsFhN-BziPTHE1ix0I1YJJv53jmGp-y649JSWNjMWd5OTCZQgavH4XTjpeevkKPajY8yLTC1kg0lq0Rakk51ilCbVncp5W3rloKVN-asqc/s1600/2012-12-18+18.05.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zUA4jqxX3qU4_DABClHBWiXTpMO8cwt6fZsFhN-BziPTHE1ix0I1YJJv53jmGp-y649JSWNjMWd5OTCZQgavH4XTjpeevkKPajY8yLTC1kg0lq0Rakk51ilCbVncp5W3rloKVN-asqc/s320/2012-12-18+18.05.57.jpg" width="240" /></a></div>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-81397636770730158942013-05-03T15:29:00.002-07:002013-05-25T11:20:15.371-07:00I lift 90lb each arms (드디어 90 lb 를 든다)<p dir="ltr">Finally, my third year exam is done, I have some free time to write a blog.<br>
I wanted to organize my transformation pictures.<br>
I have changed since I started, however, I am slowing down.<br>
Perhaps it is normal to slow down at the end of the transformation but I have been slacking for my diet.<br>
My pregnant wife doesn't help me because she eats meals that are cheating meal to me<br>
Finally, I lift 90lb each arm the flat bench dumbbell press.<br>
</p>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-16682289400241386262013-04-06T18:30:00.001-07:002013-05-25T11:19:54.872-07:00몸짱 프로젝트이제부터 한국말로 써야겠다.<br />
아무리 영어로 써봤자 캐나다인들이 읽지를 않는다. 사실 여기 백인, 흑인 분들 덩치가 커서 내 블로그 볼 일이 없지. 한국 여러분들을 위해서 쓰는 것이 차라리 의미 있는 일이라고 생각된다. 나중에 생각이 바뀔 수도 있겠지만, 아무튼<br />
몸이 크고 있지만, 그렇게 요즘 큰 변화는 없다. 하지만, 몇개월전에 내 모습보다는 났지. 훨씬 자신감이 생겼다. 탈의실에서도 웃통을 자신감있게 올려 제낀다. 왜? 자신있으니까.<br />
하지만, 자만심을 나 자신을 넘어뜨리는 거다. 어깨 운동에 신경을 써야겠다. 팔도 좀 더 커야하고, 식스팩도 완성 시켜야 한다. 여름이 오기까지 한 몇달 남지 않았다. 마지막까지 열심히 해서 완성시키자!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjquI9aKaogh-C8SO84oj2Qqcrwcp8gvFxlDqngRCqiTzuvpBkv44ahbHQYSVHuIQr36pmE2RsrHE4ZgxRNkHNS3AhjCqHSo5BP69WsUqOnZu-8IiN7lOa80gIeTAg0n1j5Sts5J4lSvus/s1600/2013-04-03+13.48.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjquI9aKaogh-C8SO84oj2Qqcrwcp8gvFxlDqngRCqiTzuvpBkv44ahbHQYSVHuIQr36pmE2RsrHE4ZgxRNkHNS3AhjCqHSo5BP69WsUqOnZu-8IiN7lOa80gIeTAg0n1j5Sts5J4lSvus/s320/2013-04-03+13.48.52.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kQzLczyAEgk115rKFg58TYT4HCRWlhcYKXm9p_ulVhmtzEKrTNdhhqumHckBFE9jMpZw9JpBMpGpZR0YNzahWwMggodf811TJN3pRFtbRIzPHOK9oBJenUeWcJ-nJTImEGaS7JPbrnU/s1600/2013-04-03+13.48.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kQzLczyAEgk115rKFg58TYT4HCRWlhcYKXm9p_ulVhmtzEKrTNdhhqumHckBFE9jMpZw9JpBMpGpZR0YNzahWwMggodf811TJN3pRFtbRIzPHOK9oBJenUeWcJ-nJTImEGaS7JPbrnU/s320/2013-04-03+13.48.59.jpg" width="240" /></a></div>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-79124740209153835222013-02-21T07:45:00.002-08:002013-02-21T07:45:40.458-08:00Bodybuilding Asian day -33<h2>
Bodybuilding Asian day -33</h2>
It has been almost one month, since I started my diet.<br />
My belly is getting flat. It is a good sign. Arms getting bigger.<br />
How about you guys?<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkrOJ69BzpV4HnBdsW45HvtP5LNmkBuZLMatmNhRcK32UHUZbNIYCKiRaiJlzrJnaPnoMaDMtKybfXetfBK7uhKqEP1N0VXihDRTNR0ray2SOysQBM6BoADkuh1Dv2PST8amgIpdv1Eys/s1600/2012-12-15+12.39.12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkrOJ69BzpV4HnBdsW45HvtP5LNmkBuZLMatmNhRcK32UHUZbNIYCKiRaiJlzrJnaPnoMaDMtKybfXetfBK7uhKqEP1N0VXihDRTNR0ray2SOysQBM6BoADkuh1Dv2PST8amgIpdv1Eys/s320/2012-12-15+12.39.12.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day -33 </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63FnHpngA7Kl0NJ9N0UeGppAYDWCNLWhk8BvoY85wvNJKvQD5iVJ9QTwysJ2FgxKzUVm2H2IB4la1CVm5GIpZ6p0MmdpoS0wlqlpZ5n_CPbIYujJALewCW1q-Sd5siqWqZhDgKmyW6fM/s1600/2012-12-15+12.39.35.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63FnHpngA7Kl0NJ9N0UeGppAYDWCNLWhk8BvoY85wvNJKvQD5iVJ9QTwysJ2FgxKzUVm2H2IB4la1CVm5GIpZ6p0MmdpoS0wlqlpZ5n_CPbIYujJALewCW1q-Sd5siqWqZhDgKmyW6fM/s320/2012-12-15+12.39.35.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day -33</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gEZT2AuTm5qhSzOsdOwqa0m4nWqcNeHvo_7cDmIcxiEJsfA86H0MzYusMEb-L9bltwRgx70vPd-fxkdd1EAUliXP5L4LZLGtd0IbE_RxLM1euHtiXR_drFFbJtZfnYeIvdmhhqtUZiM/s1600/2012-12-15+12.39.46.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gEZT2AuTm5qhSzOsdOwqa0m4nWqcNeHvo_7cDmIcxiEJsfA86H0MzYusMEb-L9bltwRgx70vPd-fxkdd1EAUliXP5L4LZLGtd0IbE_RxLM1euHtiXR_drFFbJtZfnYeIvdmhhqtUZiM/s320/2012-12-15+12.39.46.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day -33</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQmD4twKFMHDxsupiKdb4Kfk15fID8C6S3nzXaZPVUguGSuHmaDasOlM-HAP6tnLFcdX8Xf7ygMSFKcdbz8JAyyNrC2v6fTysnLQs8xrH7AR_gIj4iW7PJFpX2w3q3gf_PbDH-WtM48Sg/s1600/2012-12-15+12.40.05.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQmD4twKFMHDxsupiKdb4Kfk15fID8C6S3nzXaZPVUguGSuHmaDasOlM-HAP6tnLFcdX8Xf7ygMSFKcdbz8JAyyNrC2v6fTysnLQs8xrH7AR_gIj4iW7PJFpX2w3q3gf_PbDH-WtM48Sg/s320/2012-12-15+12.40.05.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day -33</td></tr>
</tbody></table>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-17527710536005421792013-02-21T07:37:00.001-08:002013-02-21T07:37:06.882-08:00 Bodybuilding Asian day -30<h2>
Bodybuilding Asian day -30</h2>
I am in a state that I feel comfortable going to the gym. In other words, I feel uncomfortable not going to the gym. This is a good sign. I hope you get the same feeling!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGbCyaW8yXJapFXaEgA4gCE0lcPceQrpVVVF0zwzn4mNHXgynkjLRjDsIoTPeKTQDbmv4I73GwO0O-3MAsy-e1JfOIuwZFuiquc7PbDr0lF8VNUdh6hCuw0-HZHs1Ig2gcbfdLzBdrglQ/s1600/2012-12-13+23.01.52.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGbCyaW8yXJapFXaEgA4gCE0lcPceQrpVVVF0zwzn4mNHXgynkjLRjDsIoTPeKTQDbmv4I73GwO0O-3MAsy-e1JfOIuwZFuiquc7PbDr0lF8VNUdh6hCuw0-HZHs1Ig2gcbfdLzBdrglQ/s320/2012-12-13+23.01.52.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day -30 </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UT4lzg8Qamxf3nMGvn0urN8J9g1XTS2SkGfSJzPEENvmj1wmrHrNxb2jplByUKCKZUbCn44Jw6Pq9gSb4y0euMmRGuOJ-lpTKwMHyDmFLoD9ELDxtAaVkBEGWQkmW2q-Hg62jtNU2xc/s1600/2012-12-13+23.02.59.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UT4lzg8Qamxf3nMGvn0urN8J9g1XTS2SkGfSJzPEENvmj1wmrHrNxb2jplByUKCKZUbCn44Jw6Pq9gSb4y0euMmRGuOJ-lpTKwMHyDmFLoD9ELDxtAaVkBEGWQkmW2q-Hg62jtNU2xc/s320/2012-12-13+23.02.59.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day -30</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-37780238611052689672013-02-21T07:33:00.000-08:002013-02-21T07:33:01.356-08:00Bodybuilding Asian day - 23<div>
<h2>
Bodybuilding Asian day - 23</h2>
Keep moving!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyrnO-BIyr3JFpKQvjK1XJi7dHVEycF73ksm1h6-eF3sv5jKECn4Mk0l5hcJgzlAv41SyHX1EEYK_hPKhUkngJaqKb7pIw2Au1QRgT7e57eOhCg7DPhGUT1gypIVY0rmOjQ1SnnDOwSOw/s1600/2012-11-24+11.40.18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyrnO-BIyr3JFpKQvjK1XJi7dHVEycF73ksm1h6-eF3sv5jKECn4Mk0l5hcJgzlAv41SyHX1EEYK_hPKhUkngJaqKb7pIw2Au1QRgT7e57eOhCg7DPhGUT1gypIVY0rmOjQ1SnnDOwSOw/s320/2012-11-24+11.40.18.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day - 23</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJYbwf4LUEVpWZDYqAzD2_DIgPKtEQuBeOstG6vQFCU8-SVfJHvxK2sNPUxBw_lW3I3n3011CTbBe2q3-S5llG-dxqWU2egfAT-A9N70fl0VbN1sLUcrpW2GDFTV4cn_nifZxxOR4QV_U/s1600/2012-11-24+11.40.29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJYbwf4LUEVpWZDYqAzD2_DIgPKtEQuBeOstG6vQFCU8-SVfJHvxK2sNPUxBw_lW3I3n3011CTbBe2q3-S5llG-dxqWU2egfAT-A9N70fl0VbN1sLUcrpW2GDFTV4cn_nifZxxOR4QV_U/s320/2012-11-24+11.40.29.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day - 23</td></tr>
</tbody></table>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-20810522554099638652013-02-19T13:17:00.003-08:002013-02-19T14:28:39.311-08:00How to lose belly fat<h2>
How to lose weight</h2>
To<b> lose weight</b> or <b>belly fat</b>, you need to eat often.<br />
<div>
Ironically, you need to eat to lose weight. If you starve yourself, you will never lose your belly, trust me.</div>
<div>
How do I know eating often is guarantee to lose your weight?</div>
<div>
Look at my transformation pictures and videos. You can lose weight in 6 months. I am doing the transformation right now. I just want to save your time and money because when I was out of shape, I was struggling. I hope you don't have to struggle like I used to.</div>
<div>
<br /></div>
<h3>
Food(Diet)</h3>
<div>
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPt_uDvEE_mYeEcGsJNTkcW9fwSNsxpU5eYwWwJC8ZRvqVeKf0KXL3GqJZsJUQ1uWHBHCbYj-i9CEBdMVbxtMMPU9aFVEKvX0Zhd7T0LMFCQMcDK4avf0e8auxdoZFNdMhUdpq9YlvYlM/s1600/2013-02-13+13.45.30.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPt_uDvEE_mYeEcGsJNTkcW9fwSNsxpU5eYwWwJC8ZRvqVeKf0KXL3GqJZsJUQ1uWHBHCbYj-i9CEBdMVbxtMMPU9aFVEKvX0Zhd7T0LMFCQMcDK4avf0e8auxdoZFNdMhUdpq9YlvYlM/s320/2013-02-13+13.45.30.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">lose weight diet : this is what I eat</td></tr>
</tbody></table>
<div>
<br /></div>
<div>
Reduce your carbohydrate. Replace your white carbs to whole wheat, whole grain bread, Potatoes to Sweet Potatoes. white rice to brown right and high sugar breakfast cereal to oat meal. The reason why is white carbs will break down so fast that it turns into sugar very quickly and then extra calories from sugar. That sugar will turn into fat and of course it goes to your belly or your hips. That being said, no sugar is allowed unless it is a natural sugar from fruits. If you try reduce your white carbs by replacing your white carbs to whole wheat but you eat sugar directly, what's the point of replacing white carbs?</div>
<h3>
Cardio </h3>
Cardio is the most efficient way to <u>lose weight</u>. When you do cardio(run, stairs, bike, swimming), at least 30 minutes of intensive cardio, though. Playing soccer and basketball might help but your heart rate is not consistent. I have played soccer many times. It doesn't do<br />
<br />
If you don't know how hard you have to do cardio, I would recommend beachbody insanity.<br />
Buy the product and try. You will know how to lose weight right away. (It is pretty intense so you'd better be ready for this program)<br />
<br />
<a href="http://www.beachbody.com/product/fitness_programs/insanity.do">http://www.beachbody.com/product/fitness_programs/insanity.do</a><br />
<br />
<h3>
Weight lifting ( Weight training)</h3>
You need to lift weight. Why? If you don't, your skin will be pretty saggy. I hope you don't want saggy belly. This one is very hard to explain in one or two sentences. I would recommend<br />
<br />
<a href="http://bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html">bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html</a><br />
<br />
You can learn weight lifting<br />
<br />
<br />
Losing weight: In summary, you would need three methods. Food, Cardio and wieght traning. Food(diet) is a king of losing weight. Cardio is a queen. Weight training is (a prince or a princess). Skipping one of the method will give you no result. But applying all three methods will provide you<b> <a href="http://bodybuilding.com/" target="_blank">lose weight</a></b> or belly in 6 months.<br />
<div>
<br /></div>
<div>
<br /></div>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-19104678909289651202013-01-23T14:42:00.005-08:002013-01-23T14:42:39.084-08:00Bodybuilding Asian day-19I really didn't want to go to the gym but I went there. During the weekends, I am planning to build Bodybuilding database using MS access. Maybe I will implement the database on this website. But I haven't figure out how to do that.<br />
Oh, Sorry for the delaying postings. Usually, I take pictures during the weekdays(work out days) and write my blogs when I am free like today or weekend.<br />
Anyhow, Bodybuilding Asian day 19.<br />
We are not going to stop!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqPzV303eIxfI43MLexEULn41c3QxsrJyMkzSmnKAkeuqOi5rCrEtp4RjBtSh-g9NhGdQkaFM38w1AWP18YUh1_2LaB1zHHSRT5k-_poJOgkcvoShULBRrZXvotV_uaRwa7ZCeK-bT20/s1600/2012-11-17+11.44.24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqPzV303eIxfI43MLexEULn41c3QxsrJyMkzSmnKAkeuqOi5rCrEtp4RjBtSh-g9NhGdQkaFM38w1AWP18YUh1_2LaB1zHHSRT5k-_poJOgkcvoShULBRrZXvotV_uaRwa7ZCeK-bT20/s320/2012-11-17+11.44.24.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvK1m3W54YOlE7u7NgQFvVO2r1oUJs2mN0Xo5Zt7u8Mz25i0P5FgeCqVg-eNZWeSXulOu20yMuyos_dF-c4i1XFmEzx8GlefkrH7g5OvyMQnp1c9E_SXzC4K4fFkBVAi-k9Li86gLBwk4/s1600/2012-11-17+11.44.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvK1m3W54YOlE7u7NgQFvVO2r1oUJs2mN0Xo5Zt7u8Mz25i0P5FgeCqVg-eNZWeSXulOu20yMuyos_dF-c4i1XFmEzx8GlefkrH7g5OvyMQnp1c9E_SXzC4K4fFkBVAi-k9Li86gLBwk4/s320/2012-11-17+11.44.13.jpg" width="240" /></a></div>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-56259819797286789542013-01-23T14:39:00.004-08:002013-01-23T14:39:48.499-08:00Bodybuilding Asian Day-17Guys, I am back to the gym completely. I can see myself being in good shape at the end of the transformation. But guys, I have something to tell you and you need to think about it. A human's life is complicated. It is not just about having a good body shape. Being physically in shape is great. However, I disagree that bodybuilding is all you need to care. You should build your mental power. The reason why I am saying is that some people are building their body and getting addicted to bodybuilding. They are so full of themselves. Don't be like them.<br />
<div>
So, my point is you need to be humble and knowledgeable in terms of life. you should do your study about science or math, business(whatever you are interested). You should have a religion in my opinion so you can be mentally healthy. You need to have a philosophy in your life. Anyhow, this is the photos of the day 17th.<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Let's do this!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8VIaXIdM2A_uw8x2Y-3pFX6eFlKSX6wptjMFcNiXXOu8ZFFBKTXQdQ9HGOmYNb-p9RT6GxgFYB7cks5HdqDq9Phb56-a63uoZucS6z2YVomEvPFi2oj6Im0A9JWroSDenJ5QZ00H1i14/s1600/2012-11-15+22.29.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8VIaXIdM2A_uw8x2Y-3pFX6eFlKSX6wptjMFcNiXXOu8ZFFBKTXQdQ9HGOmYNb-p9RT6GxgFYB7cks5HdqDq9Phb56-a63uoZucS6z2YVomEvPFi2oj6Im0A9JWroSDenJ5QZ00H1i14/s320/2012-11-15+22.29.09.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vqMcd1gimAU1FdxMaAzWXZlgMP42iKlzjRDOonv-wc0FJa9mSF-o93mm4xUwTyqrGg4qkFyZsNUJnmw8tTlQdLM_nq7VlL29tKnFL8byObwegbp6TtfzW0_RWaRYVGV4I88JJO08y9k/s1600/2012-11-15+22.29.19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vqMcd1gimAU1FdxMaAzWXZlgMP42iKlzjRDOonv-wc0FJa9mSF-o93mm4xUwTyqrGg4qkFyZsNUJnmw8tTlQdLM_nq7VlL29tKnFL8byObwegbp6TtfzW0_RWaRYVGV4I88JJO08y9k/s320/2012-11-15+22.29.19.jpg" width="240" /></a></div>
<br /></div>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-34332762098845019262013-01-17T20:00:00.000-08:002013-01-17T20:00:05.181-08:00Bodybuilding Asian Day-14Ok, I want to be honest with you guys. Last week, I had Chinese food for dinner. (It's called New Century Chinese restaurant) If you ever come across this restaurant don't buy anything from it. I am glad the taste was not that good, so I will not make the same mistake again. But I felt guilty after clean up the plate since I broke my diet. Also, another thing I should confess is that I had Big Marry from Marry Brown's famous chicken, It was so delicious (because I am on the high protein low salt diet, it was even more delicious) but I regret quickly after I finished a three pieces meal. So I hope you guys are not making the same mistake.<br />
Anyhow, today I went to the gym, did shoulders and abs. Finally, the wrist pain is completely gone so I can perform as I did before. I finished complete sets and reps for my shoulders. I did good Abs work-out too. I m pretty satisfied today. <br />
I looked at the mirror. I looked "not good" . you guys probably feel the same. But don't worry. How do you eat an elephant? The answer is one bite at a time. If you are greedy and try to swallow the whole elephant at once, you would probably choke and die. The result never shows fast, in fact,there is no fast result, there is no quick six pack shortcut(Sorry Mike Chang). You must be patient. You will get there. I've been there so I promise! You will be there too and you will be there for free. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz55s-5xCKcFkxS_jCJjDLHmMjly2AsBa93s2zabW6hyphenhyphenq0NoLd-yIpEDBJ1RQfdeV-O-QNT5cFaoO-1XaYy1fYiPXbNTQLCF6bA0GnM6V8MjGgtCDMeXMUcVg7nOef0mJ1_d3yrz_ByrQ/s1600/2012-11-12+22.46.41-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz55s-5xCKcFkxS_jCJjDLHmMjly2AsBa93s2zabW6hyphenhyphenq0NoLd-yIpEDBJ1RQfdeV-O-QNT5cFaoO-1XaYy1fYiPXbNTQLCF6bA0GnM6V8MjGgtCDMeXMUcVg7nOef0mJ1_d3yrz_ByrQ/s320/2012-11-12+22.46.41-1.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_gfr2ab6FSvSqEVAEjd6Yj5EAiDjuvYpPm38btrYp9wU6z711ziDVh11kOOPRjb-EnFXRE3XFoy1lkzg64YwjrdQ2kNOZOw_oRfL290tgWSHYd81cEPTEBxNVPhnPykEtN2u7wnEcFj4/s1600/2012-11-12+22.46.52-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_gfr2ab6FSvSqEVAEjd6Yj5EAiDjuvYpPm38btrYp9wU6z711ziDVh11kOOPRjb-EnFXRE3XFoy1lkzg64YwjrdQ2kNOZOw_oRfL290tgWSHYd81cEPTEBxNVPhnPykEtN2u7wnEcFj4/s320/2012-11-12+22.46.52-1.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGC9MTrsnDKsju08psk35wughPmhwIFS0Ff4jtdwmol4oRMlbSktnCFNB3Zq0e-EIx0v3NQ27jT4iUvF7HFcCVoqJAhWissTAVoqpM0mUzj1-qIW2aXScTZIuYdlweSUtY7NddHt86Bns/s1600/2012-11-12+22.46.55-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGC9MTrsnDKsju08psk35wughPmhwIFS0Ff4jtdwmol4oRMlbSktnCFNB3Zq0e-EIx0v3NQ27jT4iUvF7HFcCVoqJAhWissTAVoqpM0mUzj1-qIW2aXScTZIuYdlweSUtY7NddHt86Bns/s320/2012-11-12+22.46.55-1.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggE2Wr6GpHbnuyP1jqm8xWqIwAcFw31lMTy7zum5G-far9m5A60n_fwxbilY5H1g4S-ZdahYHF34uUyV8I5-BbIlpweTd3ud6s3JqwpvoTBLKbljn27TdCvuvsPmXE_MlDAuWWgG4oSHg/s1600/2012-11-12+22.47.11-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggE2Wr6GpHbnuyP1jqm8xWqIwAcFw31lMTy7zum5G-far9m5A60n_fwxbilY5H1g4S-ZdahYHF34uUyV8I5-BbIlpweTd3ud6s3JqwpvoTBLKbljn27TdCvuvsPmXE_MlDAuWWgG4oSHg/s320/2012-11-12+22.47.11-1.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUcGuH-CAVFqUnisAEpuJ6xYL_FAiyjWtW5dles4YHYtGyMiS4nI88rm_sQUNza4V65kyW-HwYJnyxuDAlisR-ae-jM2HD1GLGSnBd6WVEcKfGybNEqCufM14_KPOSwwQSpLgAJouxfuA/s1600/2012-11-12+22.47.02-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUcGuH-CAVFqUnisAEpuJ6xYL_FAiyjWtW5dles4YHYtGyMiS4nI88rm_sQUNza4V65kyW-HwYJnyxuDAlisR-ae-jM2HD1GLGSnBd6WVEcKfGybNEqCufM14_KPOSwwQSpLgAJouxfuA/s320/2012-11-12+22.47.02-1.jpg" width="240" /></a></div>
<br />
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-31089756351157954122013-01-16T07:31:00.002-08:002013-01-16T07:31:36.755-08:00Body building day 8Yesterday, I skipped the gym. I was really tired and slept on the couch. But this is a bad example. If you are hungry you should eat and go to the gym. If you are tired, drink pre-work out and go to the gym. You just have to go there and work out. <br />
There is a saying, no pain, no gain. You feel lazy but you have to do it. You have to cook every week to prepare meals for a week. That's the <u>bodybuilding Asian </u>I am talking about<u>.</u><br />
It is pretty embarrassing taking a picture early days, but I have to do this in order to show you guys a change. I made a mistake not to take any early pictures so people don't see the change or don't believe me. People thought that I always have a pretty good body shape but as you see, this is not that good. There are some improvement from the first day but not too much. Do not give up! Just keep going. I will tell you when to stop. Until then, build your body, Asians and everyone!<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5OsbGgOipBfELPbQXIQZe5TeftrDSXIE49jPPdabldY4GVzrXRJFOBgfZ0rWUh-gVG79_Pbbb4A8qaWBnTZxyArgA2G6omZZqMHnuedV_3m0OsjGsTw5T3JvyUAnUWGsRnfuVOrA9_4/s1600/2012-11-10+12.33.10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5OsbGgOipBfELPbQXIQZe5TeftrDSXIE49jPPdabldY4GVzrXRJFOBgfZ0rWUh-gVG79_Pbbb4A8qaWBnTZxyArgA2G6omZZqMHnuedV_3m0OsjGsTw5T3JvyUAnUWGsRnfuVOrA9_4/s320/2012-11-10+12.33.10.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day 8 Front view</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkj3zEMn-M8Ei_QPKjl53L6RxTuUn_GxUC00z8Ldge7B6Hn87SXuRlqKxwIYHOhmw9utUTzIj92bfOVf-AtZuoT6HgpUUgIA8kY4-srgiOF6BU2ho9n7OpRGMJpPhszvnBpqnTaVt07aI/s1600/2012-11-10+12.33.19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkj3zEMn-M8Ei_QPKjl53L6RxTuUn_GxUC00z8Ldge7B6Hn87SXuRlqKxwIYHOhmw9utUTzIj92bfOVf-AtZuoT6HgpUUgIA8kY4-srgiOF6BU2ho9n7OpRGMJpPhszvnBpqnTaVt07aI/s320/2012-11-10+12.33.19.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding Asian day 8 Side view</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-77381699005119356392013-01-16T07:22:00.002-08:002013-01-16T07:22:12.758-08:00Back to the gym day 1To tell you a little bit of myself. I'm a university student. I'm on the co-op term now. I work 35 hours a week. In addition, I have a part time job every once a week. today is the day I do double shift.so, I finish my work at 7pm. At this point, I was tired and lazy. I was gonna go to the gym but I was hungry and existed at the same time. I even felt fear to go to the gym that I might die. Moreover, I can get a ride home if I leave now. Otherwise I have to take a bus. So I got in the car and headed home. <br />
I didn't want to go to the gym today.<br />
But if you have this kind of thought in your head. You should throw out. You must work out. so, I went back to the gym.<br />
I weight 167lb. I was 155lb 4 month ago. I was happy and sad at the same time. Because I wanted to gain weight but this is dirty weight<u>(too much fat)</u><br />
Anyhow, the First day was very difficult. I felt awkward just getting into the gym because people at the gym are in pretty good shape. I feel like everyone is watching me, I got fat and out of shape.But I know I will transform my body. So will you!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-F7u9IoRiHFW4UTnVMfrEzJmuKUj_Or-w1ryUPzkD-wchRgLQrXWn5-h8tD6EeuF72kcvTjrbs5z9bubqhx65HdGN5B6xnlTOmUTQybwRR88OsgJ1gIgEuAUDSS4mDrv_yK4A4HiNJ4/s1600/2012-11-09+07.35.21-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-F7u9IoRiHFW4UTnVMfrEzJmuKUj_Or-w1ryUPzkD-wchRgLQrXWn5-h8tD6EeuF72kcvTjrbs5z9bubqhx65HdGN5B6xnlTOmUTQybwRR88OsgJ1gIgEuAUDSS4mDrv_yK4A4HiNJ4/s320/2012-11-09+07.35.21-1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding diet 1</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVr0OOIhbZHxMnSlg91okOfG4wu1ES9CvyvfhsLkiQdD5EBiPJgzQDrSktpqufQqOETBbevEPMQon-ed9NGyXuSVr9rJryxaL1hmKNrYizTqBCJ3fnIq4OPDDKtA1xZPno9CJztD0WtfM/s1600/2012-11-09+07.35.17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVr0OOIhbZHxMnSlg91okOfG4wu1ES9CvyvfhsLkiQdD5EBiPJgzQDrSktpqufQqOETBbevEPMQon-ed9NGyXuSVr9rJryxaL1hmKNrYizTqBCJ3fnIq4OPDDKtA1xZPno9CJztD0WtfM/s320/2012-11-09+07.35.17.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bodybuilding diet 2</td></tr>
</tbody></table>
<br />Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-74130881831635752802013-01-15T15:18:00.003-08:002013-02-21T07:54:02.946-08:00best diet plan<h2>
best diet plan</h2>
<b>best diet plan</b> is here. If you ask me why I am a bodybuilding Asian, this is the reason.
This book told me the<u> best diet plan</u>. This book taught me it is possible an skinny Asian can become a massive man. This book is the best book I have ever read in terms of <i>diet plan</i>. I hope you can have benefit from this book. You must buy this book and keep it very close to you. Read the book everyday. Record your body status. Follow the diet. I can't emphasize anymore. This is a great book for anyone. If you really want to know the secret of the bodybuilding, this is the book that tells you all about the bodybuilding. Not only does it get you to be prepared physically, But also mentally. Anyhow, this book changed my life dramatically. So, it is your decision but change yourself today!<br />
<br />
<h3>
best diet plan : body for life</h3>
<a href="http://www.amazon.com/gp/product/0060193395/ref=as_li_ss_il?ie=UTF8&tag=galnot101n80f-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0060193395"><img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&Format=_SL110_&ASIN=0060193395&MarketPlace=US&ID=AsinImage&WS=1&tag=galnot101n80f-20&ServiceVersion=20070822" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=galnot101n80f-20&l=as2&o=1&a=0060193395" style="border: none !important; margin: 0px !important;" width="1" />
<br />
<a href="http://amzn.to/Wa6CYI">http://amzn.to/Wa6CYI</a><br />
<br />
The one below is a bonus book. I highly recommend that you buy one after you read body for life. You will see how many people actually have changed their lives though body for life. If they can do it, I can do it then you can do it as well.<br />
<br />
<h3>
best diet plan 2: body for life inspiration</h3>
<br />
<a href="http://www.amazon.com/gp/product/B0017SUYHI/ref=as_li_ss_il?ie=UTF8&tag=galnot101n80f-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0017SUYHI"><img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&Format=_SL110_&ASIN=B0017SUYHI&MarketPlace=US&ID=AsinImage&WS=1&tag=galnot101n80f-20&ServiceVersion=20070822" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=galnot101n80f-20&l=as2&o=1&a=B0017SUYHI" style="border: none !important; margin: 0px !important;" width="1" />
<br />
<div>
<br />
<a href="http://amzn.to/13DzU6G">http://amzn.to/13DzU6G</a></div>
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0tag:blogger.com,1999:blog-3806303923934039755.post-34031189770498968062012-11-06T16:39:00.000-08:002012-11-08T14:22:25.294-08:00Bodybuilding Asian<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr6IyZs34RxrThLNOaoJ28WMWgeufgbEW7DPVqT5a7SKz7RNdUMPtOJ8mf-eJqYpQgjknNqZN3gh90PX_4KsBL5i5ECw7fMtcICkVuMglToYMzMP575TP_jWcG1pTKkkKsc-lxGM_kk88/" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr6IyZs34RxrThLNOaoJ28WMWgeufgbEW7DPVqT5a7SKz7RNdUMPtOJ8mf-eJqYpQgjknNqZN3gh90PX_4KsBL5i5ECw7fMtcICkVuMglToYMzMP575TP_jWcG1pTKkkKsc-lxGM_kk88/" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After 5 months of break not bodybuilding Asian</td></tr>
</tbody></table>
<b>Bodybuilding Asian</b><br />
It has been a long time since I stopped going to the gym. It has been over 4 months. I have started my body transformation last year. (March 2011). In the beginning, it was difficult, but soon I got used to my routine. I was going to transform my body in 3 months. I was on an extreme bodybuilding diet. I worked out hard but I didn't know how to do it properly. I look back now, started to figure out how to build muscle after a year. (April 2012)<br />
Finally, the secret of <b>bodybuilding Asian</b> was revealed but I was greedy and too excited. I went too far. I pushed my limit way too high. I asked many experienced people at the gym how to gain faster result but I ignored their warning. In the mean while, my left wrist was slowly being damaged. However, I couldn't stop going to the gym. A couple of months later, the pain got me bad, I stopped going to the gym in June 2012. My wrist was in pain at that time. Every morning , I would feel pain and the pain wouldn't go away. I tried many ways to get rid of the pain. I took x-rays to bone scan. I tried tiger balm to rub a535. (by the way, rub a535 without odour works the best in my opinion, but of course it depends on your cause. My problem was on the wrist tendon btw) But the pain came back every 2 - 3 days. So, my last hope was physio therapy. To be honest, physio therapy session didn't help much but the splint which I purchased there help a lot. I put on the splint all the time and rub a535 during the night for a month. It finally got a lot better.<br />
As of November 2012, I am getting ready to go back to the gym. I am slowly going back to my good old diet and strengthening my wrist by performing yoga every night. I think my wrist is not 100% yet. but I think I will be back to the hard sweat work-out by the end of the month. I am really looking forward to it. My mind started going to the gym already. So, I have decided to reveal the secret of a bodybuilding diet. I want to go with you guys. I am going to keep posting until I have six pack again. This time, though, I am going to focus on my shoulders and arms. Next summer, I will be happy to say hi to my six pack again. I can't wait. Why don't you follow me? I will tell you as many tips as possible. You and I can do it together.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkmVtkavY-VRkbJwJLTe7d3a-U0j0K9fBLH3oEZYSTZFliaR-s9rk5HnpbABAWxwbMmB91PKH6wcXn7QYAC8iFYFt-YDD3O1MrGiZBBfc_yhUbQ3-wkU11jOjSM5aIoZzJXCjbl9Zfy9Y/" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Bodybuilding Asian" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkmVtkavY-VRkbJwJLTe7d3a-U0j0K9fBLH3oEZYSTZFliaR-s9rk5HnpbABAWxwbMmB91PKH6wcXn7QYAC8iFYFt-YDD3O1MrGiZBBfc_yhUbQ3-wkU11jOjSM5aIoZzJXCjbl9Zfy9Y/" title="Bodybuilding Asian" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Now it is time to become a bodybuilding Asian</td></tr>
</tbody></table>
<br />
<br />
Bodybuliding asianhttp://www.blogger.com/profile/02936931736584521654noreply@blogger.com0