Bodybuiling Asian
Saturday, June 7, 2014
Monday, March 3, 2014
Bodybuliding Asain Principles
Bodybuliding Asain Principles
What are the Bodybuilding Asian Principles?
First of all, in order to have a
bodybuilder’s physique, you need some money. I am not saying that you need to
be rich but you need to work to work out. If you are a teenager and want to
work out to impress the girls at school but you don’t have a job, too bad, you
can just study until you get a job. If you don’t have money to buy high protein
source foods or supplements, then, you can’t have a good physic. That is right!
Bodybuilding is not cheap. It will cost some money. You must have protein
powder. That alone cost $50/month. If you are intermediate, you would want
to try Creatine and BCAA(Branch chained Amino Acid). In my
opinion, Pre-work out is essential. Now if you have money, go ahead and buy
them now. If you don’t know where to buy them, go to amazon.com just order once
to try out.
Second, you need time. You need at
least an hour a day aside. If you are too busy to commit one hour, then you
might as well eat Macdonald and burger king right now because they are
delicious. Not only that they are perfect for busy people but also lazy people.
You need time to cook. Because you cannot grow your muscle by eating
wonders whole wheat bread. Even if it is whole wheat bread, if it is processed
too much, you should stay away from it. Go with Sweet potatoes and brown rice
which are quality whole food. You need time to go to the gym. Also, time
to eat 6 meals a day. Each meal takes about 15 – 20 minutes to heat up and
eat. You also need time to recovery such as good 8 hours sleep too. In
summary, 1 hour 30 minutes (including transportation, change and shower) at the
gym, 1 hour 30 minutes eating your meals. 8 hours of sleep. That is 11 hours
for the bodybuilding a day. You cook once in a while usually so add that
time up. Almost half day is gone just to have your perfect body. If you are
working for 8 hours for example, you only have 4 hours to do everything else in
24 hours other than bodybuilding. So usually, the routine is this
sleep-work-gym-sleep.
It seems that I am criticizing bodybuilding
but that is not true. It is the fact. Obviously, I am doing this crazy diet and
work out with a program. I am an average guy. So you can do it too.
Wednesday, February 5, 2014
Bodybuliding Asian Photo Album From November 2012 to November 2013
Here is the link for my bodybuilding album From November 2012 to November 2013
My body shape changed a lot.I think ...lol.
https://www.dropbox.com/sc/417en8kevzx84or/HzAjyY_45X
My body shape changed a lot.I think ...lol.
https://www.dropbox.com/sc/417en8kevzx84or/HzAjyY_45X
Tuesday, February 4, 2014
Bodybulinding Asian: Day - 52
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