Wrist injury and elbow pain

Wrist injury and elbow pain

If you have a joint pain, I would recommend that you take Glucosamine. Did you know that I had a wrist pain from heavy press movement such as smith machine shoulder press? I thought I can fix my wrist pain by using wrist support but the pain never went away. Wrist support band is just an external protection. lately, I have been taking glucosamine everyday. I help me a lot to reduce my pain. In fact I don't have any pain.

Glucosamine

The other lifting tip is if you feel shooting pain in your wrist or elbow. Stop! But, wait.... no stop. You need to get some rest. Do not try to be tough. I know you want to but it is not worth it. You have to know when to stop. If you keep going even though there is a warning sign, you will need a doctor's appointment soon. Also, warm up your body before lifting heavy weights. Most guys are skipping warm up, that is dangerous. If you don't believe me, go ahead and lift heavy weight without warm up sets. It is better you try than I tell you. For the warm up sets, lift light like 10 or 20 lb. I know only girls using 10 lb but don't be shy. be a girl for a second then be a man. Alright, be a man.
I hope it helps.

Bodybuilding Asian Day - 36

Bodybuilding Asian Day - 36
Not much difference

I lift 90lb each arms (드디어 90 lb 를 든다)

Finally, my third year exam is done, I have some free time to write a blog.
I wanted to organize my transformation pictures.
I have changed since I started, however, I am slowing down.
Perhaps it is normal to slow down at the end of the transformation but I have been slacking for my diet.
My pregnant wife doesn't help me because she eats meals that are cheating meal to me
Finally, I lift 90lb each arm the flat bench dumbbell press.

몸짱 프로젝트

이제부터 한국말로 써야겠다.
아무리 영어로 써봤자 캐나다인들이 읽지를 않는다. 사실 여기 백인, 흑인 분들 덩치가 커서 내 블로그 볼 일이 없지. 한국 여러분들을 위해서 쓰는 것이 차라리 의미 있는 일이라고 생각된다. 나중에 생각이 바뀔 수도 있겠지만, 아무튼
몸이 크고 있지만, 그렇게 요즘 큰 변화는 없다. 하지만, 몇개월전에 내 모습보다는 났지. 훨씬 자신감이 생겼다. 탈의실에서도 웃통을 자신감있게 올려 제낀다. 왜? 자신있으니까.
하지만, 자만심을 나 자신을 넘어뜨리는 거다. 어깨 운동에 신경을 써야겠다. 팔도 좀 더 커야하고, 식스팩도 완성 시켜야 한다. 여름이 오기까지 한 몇달 남지 않았다. 마지막까지 열심히 해서 완성시키자!

Bodybuilding Asian day -33

Bodybuilding Asian day -33

It has been almost one month, since I started my diet.
My belly is getting flat. It is a good sign. Arms getting bigger.
How about you guys?

Bodybuilding Asian day -33 

Bodybuilding Asian day -33

Bodybuilding Asian day -33

Bodybuilding Asian day -33

Bodybuilding Asian day -30

Bodybuilding Asian day -30

I am in a state that I feel comfortable going to the gym. In other words, I feel uncomfortable not going to the gym. This is a good sign. I hope you get the same feeling!

Bodybuilding Asian day -30 

Bodybuilding Asian day -30

Bodybuilding Asian day - 23

Bodybuilding Asian day - 23

Keep moving!

Bodybuilding Asian day - 23

Bodybuilding Asian day - 23