몸짱 프로젝트

이제부터 한국말로 써야겠다.
아무리 영어로 써봤자 캐나다인들이 읽지를 않는다. 사실 여기 백인, 흑인 분들 덩치가 커서 내 블로그 볼 일이 없지. 한국 여러분들을 위해서 쓰는 것이 차라리 의미 있는 일이라고 생각된다. 나중에 생각이 바뀔 수도 있겠지만, 아무튼
몸이 크고 있지만, 그렇게 요즘 큰 변화는 없다. 하지만, 몇개월전에 내 모습보다는 났지. 훨씬 자신감이 생겼다. 탈의실에서도 웃통을 자신감있게 올려 제낀다. 왜? 자신있으니까.
하지만, 자만심을 나 자신을 넘어뜨리는 거다. 어깨 운동에 신경을 써야겠다. 팔도 좀 더 커야하고, 식스팩도 완성 시켜야 한다. 여름이 오기까지 한 몇달 남지 않았다. 마지막까지 열심히 해서 완성시키자!

Bodybuilding Asian day -33

Bodybuilding Asian day -33

It has been almost one month, since I started my diet.
My belly is getting flat. It is a good sign. Arms getting bigger.
How about you guys?

Bodybuilding Asian day -33 

Bodybuilding Asian day -33

Bodybuilding Asian day -33

Bodybuilding Asian day -33

Bodybuilding Asian day -30

Bodybuilding Asian day -30

I am in a state that I feel comfortable going to the gym. In other words, I feel uncomfortable not going to the gym. This is a good sign. I hope you get the same feeling!

Bodybuilding Asian day -30 

Bodybuilding Asian day -30

Bodybuilding Asian day - 23

Bodybuilding Asian day - 23

Keep moving!

Bodybuilding Asian day - 23

Bodybuilding Asian day - 23

How to lose belly fat

How to lose weight

To lose weight or belly fat, you need to eat often.

Ironically, you need to eat to lose weight. If you starve yourself, you will never lose your belly, trust me.

How do I know eating often is guarantee to lose your weight?

Look at my transformation pictures and videos. You can lose weight in 6 months. I am doing the transformation right now. I just want to save your time and money because when I was out of shape, I was struggling. I hope you don't have to struggle like I used to.

Food(Diet)

lose weight diet : this is what I eat

Reduce your carbohydrate. Replace your white carbs to whole wheat, whole grain bread, Potatoes to Sweet Potatoes. white rice to brown right and high sugar breakfast cereal to oat meal. The reason why is white carbs will break down so fast that it turns into sugar very quickly and then extra calories from sugar. That sugar will turn into fat and of course it goes to your belly or your hips. That being said, no sugar is allowed unless it is a natural sugar from fruits. If you try reduce your white carbs by replacing your white carbs to whole wheat but you eat sugar directly, what's the point of replacing white carbs?

Cardio 

Cardio is the most efficient way to lose weight. When you do cardio(run, stairs, bike, swimming), at least 30 minutes of intensive cardio, though. Playing soccer and basketball might help but your heart rate is not consistent. I have played soccer many times. It doesn't do

If you don't know how hard you have to do cardio, I would recommend beachbody insanity.
Buy the product and try. You will know how to lose weight right away. (It is pretty intense so you'd better be ready for this program)

http://www.beachbody.com/product/fitness_programs/insanity.do

Weight lifting ( Weight training)

You need to lift weight. Why? If you don't, your skin will be pretty saggy. I hope you don't want saggy belly. This one is very hard to explain in one or two sentences. I would recommend

bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html

You can learn weight lifting


Losing weight: In summary, you would need three methods. Food, Cardio and wieght traning. Food(diet) is a king of losing weight. Cardio is a queen. Weight training is (a prince or a princess). Skipping one of the method will give you no result. But applying all three methods will provide you lose weight or belly in 6 months.

Bodybuilding Asian day-19

I really didn't want to go to the gym but I went there. During the weekends, I am planning to build Bodybuilding database using MS access. Maybe I will implement the database on this website. But I haven't figure out how to do that.
Oh, Sorry for the delaying postings. Usually, I take pictures during the weekdays(work out days) and write my blogs when I am free like today or weekend.
Anyhow, Bodybuilding Asian day 19.
We are not going to stop!

Bodybuilding Asian Day-17

Guys, I am back to the gym completely. I can see myself being in good shape at the end of the transformation. But guys, I have something to tell you and you need to think about it. A human's life is complicated. It is not just about having a good body shape. Being physically in shape is great. However, I disagree that bodybuilding is all you need to care. You should build your mental power. The reason why I am saying is that some people are building their body and getting addicted to bodybuilding. They are so full of themselves. Don't be like them.

So, my point is you need to be humble and knowledgeable in terms of life. you should do your study about science or math, business(whatever you are interested). You should have a religion in my opinion so you can be mentally healthy. You need to have a philosophy in your life. Anyhow, this is the photos of the day 17th.

Let's do this!