Monday, March 3, 2014

Bodybuliding Asain Principles

Bodybuliding Asain Principles

What are the Bodybuilding Asian Principles?

First of all, in order to have a bodybuilder’s physique, you need some money. I am not saying that you need to be rich but you need to work to work out. If you are a teenager and want to work out to impress the girls at school but you don’t have a job, too bad, you can just study until you get a job. If you don’t have money to buy high protein source foods or supplements, then, you can’t have a good physic. That is right! Bodybuilding is not cheap. It will cost some money. You must have protein powder. That alone cost $50/month. If you are intermediate, you would want to try Creatine and BCAA(Branch chained Amino Acid). In my opinion, Pre-work out is essential. Now if you have money, go ahead and buy them now. If you don’t know where to buy them, go to just order once to try out.

Second, you need time. You need at least an hour a day aside. If you are too busy to commit one hour, then you might as well eat Macdonald and burger king right now because they are delicious. Not only that they are perfect for busy people but also lazy people. You need time to cook. Because you cannot grow your muscle by eating wonders whole wheat bread. Even if it is whole wheat bread, if it is processed too much, you should stay away from it. Go with Sweet potatoes and brown rice which are quality whole food. You need time to go to the gym. Also, time to eat 6 meals a day. Each meal takes about 15 – 20 minutes to heat up and eat. You also need time to recovery such as good 8 hours sleep too. In summary, 1 hour 30 minutes (including transportation, change and shower) at the gym, 1 hour 30 minutes eating your meals. 8 hours of sleep. That is 11 hours for the bodybuilding a day. You cook once in a while usually so add that time up. Almost half day is gone just to have your perfect body. If you are working for 8 hours for example, you only have 4 hours to do everything else in 24 hours other than bodybuilding. So usually, the routine is this sleep-work-gym-sleep.
It seems that I am criticizing bodybuilding but that is not true. It is the fact. Obviously, I am doing this crazy diet and work out with a program. I am an average guy. So you can do it too. 

Wednesday, February 5, 2014