Wrist injury and elbow pain
If you have a joint pain, I would recommend that you take Glucosamine. Did you know that I had a wrist pain from heavy press movement such as smith machine shoulder press? I thought I can fix my wrist pain by using wrist support but the pain never went away. Wrist support band is just an external protection. lately, I have been taking glucosamine everyday. I help me a lot to reduce my pain. In fact I don't have any pain.
The other lifting tip is if you feel shooting pain in your wrist or elbow. Stop! But, wait.... no stop. You need to get some rest. Do not try to be tough. I know you want to but it is not worth it. You have to know when to stop. If you keep going even though there is a warning sign, you will need a doctor's appointment soon. Also, warm up your body before lifting heavy weights. Most guys are skipping warm up, that is dangerous. If you don't believe me, go ahead and lift heavy weight without warm up sets. It is better you try than I tell you. For the warm up sets, lift light like 10 or 20 lb. I know only girls using 10 lb but don't be shy. be a girl for a second then be a man. Alright, be a man.
I hope it helps.
