How to lose weight
To
lose weight or
belly fat, you need to eat often.
Ironically, you need to eat to lose weight. If you starve yourself, you will never lose your belly, trust me.
How do I know eating often is guarantee to lose your weight?
Look at my transformation pictures and videos. You can lose weight in 6 months. I am doing the transformation right now. I just want to save your time and money because when I was out of shape, I was struggling. I hope you don't have to struggle like I used to.
Food(Diet)
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| lose weight diet : this is what I eat |
Reduce your carbohydrate. Replace your white carbs to whole wheat, whole grain bread, Potatoes to Sweet Potatoes. white rice to brown right and high sugar breakfast cereal to oat meal. The reason why is white carbs will break down so fast that it turns into sugar very quickly and then extra calories from sugar. That sugar will turn into fat and of course it goes to your belly or your hips. That being said, no sugar is allowed unless it is a natural sugar from fruits. If you try reduce your white carbs by replacing your white carbs to whole wheat but you eat sugar directly, what's the point of replacing white carbs?
Cardio
Cardio is the most efficient way to
lose weight. When you do cardio(run, stairs, bike, swimming), at least 30 minutes of intensive cardio, though. Playing soccer and basketball might help but your heart rate is not consistent. I have played soccer many times. It doesn't do
If you don't know how hard you have to do cardio, I would recommend beachbody insanity.
Buy the product and try. You will know how to lose weight right away. (It is pretty intense so you'd better be ready for this program)
http://www.beachbody.com/product/fitness_programs/insanity.do
Weight lifting ( Weight training)
You need to lift weight. Why? If you don't, your skin will be pretty saggy. I hope you don't want saggy belly. This one is very hard to explain in one or two sentences. I would recommend
bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html
You can learn weight lifting
Losing weight: In summary, you would need three methods. Food, Cardio and wieght traning. Food(diet) is a king of losing weight. Cardio is a queen. Weight training is (a prince or a princess). Skipping one of the method will give you no result. But applying all three methods will provide you
lose weight or belly in 6 months.
